END OF WEEK 5

I am now close to the end of week 5 in the program and this week has gotten a little more interesting and challenging, which I am very excited about!

We finished out week 4 with the 4 circuits that we had previously been doing. We started this week with RIP:60. So there is a lot more of the straps and on the ground. No bike or incline trainer. (Which I am fine with because my calves are getting large and ripped from the incline trainer and they need a break hahaha) So day one of this week we did what the equivalent of week one of RIP:60 was. I honestly I felt like I needed to go running or something because the workout was so easy. So Wednesday we kicked it up a notch and did what would be week 2... ya that was slightly more difficult. Also I think there is a difference between Derek and Jake with warming up. Jake had us do a lot more cardio warming up. So needless to say after Wednesday’s workout I did not feel like I needed to go for a run. I will not get to be there Friday because I will be out of town. Which I'm not too excited to miss because I really like this program so far.

I finally took one day off of the nutrition program because I felt like I was just getting kind of sloppy and I just needed a little break. It didn't seem to have set me back because I tried to still eat healthy except a couple things.

I am down about 3 pounds now I think. Which for my goal is low. But I am just hanging in there for when my body decides it doesn't need the fat store anymore. I am starting to feel a difference with how things fit and my arms and legs seem to be more muscular. I have also been getting comments and people asking if I've lost weight. So that right there makes it all worth it :)

Next week we will be doing a mid assessment so I am excited to see the results!